Happy Friday TGIF or as I like to say “The Goal is Fitness!” – All about this morning’s leg day …
Tag: Workout
Leg day workout – focus on form for squats and deadlifts
Female Leg Day Workout – Focus More on Your Form Each Time & Build Weight Up After When it comes to working ou…
At home core body training routine with bosu, medicine ball and light weights
Effective exercises you can do at home with just a few pieces of gym equipment Not everyone has access to a fancy gym or…
The best fitness trackers for strength training and calorie burn
Polar FT7 Fitness Tracker Watch and Heart Rate Monitor Review If you lift weights and strength train you really have no …
How to Stick to Your New Years Resolutions – The Journey of 2015 Begins!
What you get by achieving your goals is not as important as what you become by achieving your goals. ~ Henry David Thor…
How to keep yourself motivated to workout daily – Tips and Advice
Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily Getting up everyday to go workout is not always…
Female Weight Training Workout Routine for Summer (Updated!)
Female Weight Training Workout – Sample for New Program Hey ladies, below is my current and update weight training…
Another Spartan Race Complete – The Spartan Sprint Citifield, NY 2014
Another one in the books for this girl right here! This is my second time doing a Reebok Spartan Race and it was so exci…
What will happen if I take a week or two off from the gym or lifting weights?
I have to admit that the thought of taking a week or two off from the gym scares me a bit. I’ve been working out r…
My gym bag must have items for working out – what’s in my gym bag?
Whether you are looking to get into shape as your New Year’s resolution or you want to take your workouts to the n…
A Weightlifting Strength Training Routine Workout for Women
Thank you to everyone for your support on my blog coming from Pinterest, I know that is where a ton of you have found me…