What to do if you are not making gains at the gym There are plenty of reason to workout. You feel better, you get fitter…
Tag: workouts
How to Stay Motivated After The New Year
Odds are if you’re reading this you’ve committed to a new fitness routine in 2017 – way to go! January is a great time t…
How You Fall of the Fitness Wagon and Get Back On
Over the last two months I have fallen, let me rephrase that, face planted off the wagon. I have been an avid, daily gym…
Some of My Favorite Leg Day Exercises
When it comes to working out my favorite day of the week is always LEG DAY. There is something so inspiring about going …