If you’re looking for some new exercises to add to your chest day routine this video will give you some tips and ideas. I also show you my post workout protein shake and meal prep routine as well for some inspiration. Chest day has never been a day I have done much of and I have always steered clear of a full workout dedicated to working out this area. For a long time I never wanted to train my chest, but in this new workout program I am doing it called for it and I was very pleased with how it went. I also love that it is helping me to strengthen an area I don’t focus enough on and also helps with my posture as well. Ladies do not be afraid to workout your chest muscles and you can try this routine and see for yourself that it is not as scary as you might think.

Workout from www.crushfit.com for 15% off use promo code JERSEYGIRL at checkout.

Some items mentioned in my video:

Vega Sport Chocolate Protein: http://amzn.to/1TdDzV7
Aqua Blue Nike Sneaker: http://amzn.to/1TdEVzn
Meal Prep Containers: http://amzn.to/1TdEXHv

Some of the exercises from my chest day workout include:

Smith Machine Lay Down Bench Press

Dumb bell chest press inclined and flat bench

Assisted dips

Push Ups

Over head dumb bell pull overs

Chest Press Machine

 

Meal prep consists of 1/3 cup or organic rolled oats/oatmeal with 1 tbsp of organic peanut butter and Nutriwhey protein powder and an organic skim milk cappuccino 
Lunch is ground organic beef chili, brown rice and cauliflower
Celery sticks
Protein Shake using Vega Sport and ice

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