It is an irony that the features of modern life supposed to make things easier for us are in fact leaving us with some very unwelcome health issues. One of the biggest areas of damage and worry emanates from the way we treat our spines. This results in serious issues that plague many people. In particular, this relates to our necks and our backs. This may result in nausea and headaches. It may result in pain and stiffness. In the worst cases it can result in a person being in crippling pain and unable to move. It is vital that we understand how we can prevent these situations and ease any discomfort.
Are you sitting comfortably?
The way we sit is a major cause of back pain and trouble. This can manifest itself in the lower back but in this case it is more likely to be an upper body issue. This can bring on severe headaches and neck pain. The cause is often just the way we’re sitting. Most of us will right now be hunched forward over computers or keyboards. If that is you, take some time to straighten up. Drop your shoulders and plant your feet firmly on the ground. This is how you should be sitting. Screens should be at eye level, and you should not be hunched forward. It can be a good idea to take breaks every hour and engage in some gentle back bends and eye exercises. Get a better back by supporting yourself with the right furniture and being aware of your posture.
Don’t be a couch potato
Most of us are slouching into couches, and this is no good for our spine! If you can’t give up the couch, at least, support yourself so your spine can do its job. Break the habit by getting down onto the floor and lying on your front. Support yourself on your elbows and lift our head. This gentle back bend will do wonders for your spine and your back. In fact getting into the habit of doing yoga while you are watching TV can be a great way to release the body and the spine in particular.
How firm is your bed?
If your bed is too soft, you may well be giving yourself a hard time. Old mattresses and inadequate pillows mean that many of us are sleeping in positions that are harming our backs and causing us trauma. A good mattresses should be able to support you, particularly in the lumbar region. Have a look at http://www.mattress-guides.net to get an idea of the choice available. A good pillow will support the neck in line with the spine.
Dealing with deeper issues
If these simple things are not helping you, it is possible that you need to get professional help. Engage the services of a back and neck professional at http://njnbi.com. This can help you to get a complete understanding of how serious back issues can be treated.
Your spine connects with every part of your body. It is vital that you look after it and have any injury treated as soon as possible. While there is a lot you can do to help yourself, the advice of a qualified orthopedic surgeon may well be invaluable. Look after your back and your neck and they will support you for a long time to come.
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